Through our sessions I aim to mend your connection with food and your body. Regardless of your condition and based on your personal goals, under my guidance we will incorporate intuitive eating principles along with effective behavior modification techniques and tools to support you rediscover your inner intuition and follow a dietary approach to fulfill your needs.
What you will get:
-One initial 60-minute online consultation in the comfort of your own home (by video call or by phone- whichever you prefer)
-A comprehensive nutritional assessment (medical history, medications, biochemistry interpretation, clinical parameters, mental health history and food diary analysis)
-An individualized action plan based on your needs, preferences, and lifestyle
-Food and mood/symptom journals (if we decide these are helpful to you)
-Continuous personalized support through direct messaging
-One 30-min follow-up consultation
Cost: 100 GBP which includes 1 x 60-minute initial consultation and 1x 30-minute follow-up appointment.
Please do not hesitate to contact me if you require information on individual consultation pricing.